SERVICES
We offer one on one as well as group and boot-camp style training classes. Core stability training is the best
way to eliminate the risk of back injury.
My focus at Strength1st is to create the best workout and injury free environment.
PERSONAL TRAINING
Personal training is the best way to lose fat, build muscle, strength and improve the over-all quality of life.
GROUP TRAINING
Group training is a fun energetic way to work out in a group setting. its usually done in a circuit or boot-camp style setting.
KETTLEBELL TRAINING
Training with KettleBells is the best way to build strength endurance and a solid core. If you want to be strong, kettle bells is the way to go.
MUSCLE TONE
Strength training is the best way to burn calories and build solid muscle tone. The more muscle mass we have,the more calories we burn.
CORE STRENGTH
Core strength is the foundation for everything. Without a strong core it is extremely difficult to do overhead and lower body pushes and pulls. Once the core muscles are strong and properly engaged then all the other lifts become easier.
